New! Read about Seeing the Roses on Growthbusters
Mindfulness is paying attention to the present moment with feelings of acceptance, benevolence or even love. Loving this moment may sometimes seem difficult, but it is a practice that can be cultivated. When you know how to do it well, it's literally wonder-full.
The goal of Seeing the Roses is to make caring for the planet delightful. Because, although some people will make sacrifices to save the environment, many won't. We need to find ways people can pursue happiness without degrading the planet.
Through a series of short videos, Seeing the Roses shows how to experience a sense of wonder in the present moment. By loving the richness already around us, we feel less need to acquire more and more manufactured goods that harm the environment.
To get started, please view the video to the right about the pioneering environmentalist Rachel Carson. After that, click Next.
Table of Contents
The Sense of Wonder
Overview of Seeing the Roses
Focusing on the Present
The Consumer Treadmill
Attention to Emotions
Mindful Hiking
Mindful Eating
Roses Meditation
Personal and Social Change
Chip Hartranft on Yoga and Mindfulness
Juliet Schor on Working Less to Emit Less Carbon
Ellen Langer on Mindfulness
Greg Epstein on Voluntary Simplicity
Manuel Manga's Centering Practice
Mindfulness
Mental Noting
Consumer Treadmill
Feelings of Lack and Pain
Mindfulness in Tradition
