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Deeper on Feelings of Lack and Pain

For more on the science of suffering, see my article on Buddhism's pain relief in Buddhadharma magazine.

Once scientific study that looked at labeling of emotions and how it may bring one to equanimity is Neural Correlates of Dispositional Mindfulness During Affect Labeling, J. David Creswell, Baldwin M. Way, Naomi I. Eisenberger and Matthew D. Lieberman.

Deeper on Feelings of Lack and Pain (2 min. 1 sec.)