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Mindful Eating

Mindfulness instructor Tim Kiely of Discovering Your Balance shows Rick Heller how to eat chocolate mindfully.

When eating mindfully, one eats slowly and with exquisite attention to food. The taste of food becomes more intense when you pay attention to it.

Slowing down the pace of food consumption is goal of the Slow Food Movement and can help prevent the overeating that leads to obesity.

Mindfully Eating Chocolate (8 min. 16 sec.)