Mindfulness instructor Tim Kiely of Discovering Your Balance shows Rick Heller how to eat chocolate mindfully.
When eating mindfully, one eats slowly and with exquisite attention to food. The taste of food becomes more intense when you pay attention to it.
Slowing down the pace of food consumption is goal of the Slow Food Movement and can help prevent the overeating that leads to obesity.
Mindfully Eating Chocolate (8 min. 16 sec.)
Table of Contents
CORE GREEN PAGES
Love, Mindfulness and the Environment
Rachel Carson's Sense of Wonder
Overview of Seeing the Roses
The Consumer Treadmill
Attention to Emotions
Thoreau and the Bloom of the Present Moment
Mindful Hiking
Mindful Eating
Breath and Roses
Personal and Social Change
Love, Mindfulness and the Environment
Rachel Carson's Sense of Wonder
Overview of Seeing the Roses
The Consumer Treadmill
Attention to Emotions
Thoreau and the Bloom of the Present Moment
Mindful Hiking
Mindful Eating
Breath and Roses
Personal and Social Change