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Yoga, Mindfulness and Daily Life

Chip Hartranft talks about seeing a tree, as if for the first time. He describes how the mindfulness one cultivates through yoga can be applied off the mat and throughout the day to all our activities—including shopping.

Hartranft is the founding director of The Arlington Center and author of The Yoga-Sutra of Patajali: a new translation with commentary as well as the forthcoming How The Buddha Taught Meditation.

Yoga, Mindfulness and Daily Life (3 min., 49 sec.)